Keto Chocolate Chip Cookie (1 Big Cookie (3 1/2 Inches 4 Inches Dia))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Chocolate Chip Cookie without glucose spikes

Pair with Fiber-Rich Foods

Consume your keto chocolate chip cookie alongside a serving of non-starchy vegetables like broccoli, spinach, or kale. The fiber can help slow the absorption of sugars.

Incorporate Protein

Add a source of protein, such as a small portion of nuts or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include a tablespoon of natural peanut butter or a few slices of avocado. Healthy fats can slow down digestion and prevent spikes.

Stay Hydrated

Drink a glass of water with your cookie. Proper hydration can aid in better digestion and glucose metabolism.

Go for a Walk

Engage in light physical activity like a brisk walk for 10-15 minutes after eating. This can help your muscles use up some of the glucose.

Mind the Portion Size

Limit yourself to a small serving of the cookie to reduce the amount of sugar intake at once.

Split Your Snack

Divide the cookie into smaller portions and consume them at different times to lessen the glycemic impact.

Add Cinnamon

Sprinkle some cinnamon on your cookie or in your accompanying beverage. Cinnamon has been shown to help with blood sugar regulation.

Monitor Timing

Eat your cookie as part of a larger meal rather than on an empty stomach to help mitigate the spike.

Choose a Balanced Cookie

Opt for a version of the keto cookie that includes ingredients like almond flour or coconut flour, which may have a more stable impact on blood sugar.

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