Keto Chocolate Chip Cookie (1 Big Cookie (3 1/2 Inches 4 Inches Dia))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Chocolate Chip Cookie without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as chia seeds or flaxseeds into your meal. These can help slow down the absorption of sugar.

Add Protein

Consider consuming a protein source like Greek yogurt, cottage cheese, or a handful of nuts alongside your cookie. This can help stabilize blood sugar levels.

Include Healthy Fats

Pair the cookie with foods rich in healthy fats like avocado or a small serving of almonds. This can help mitigate glucose spikes.

Drink Water

Stay well-hydrated by drinking a glass of water with your cookie. It aids in digestion and helps moderate blood sugar levels.

Consume Vinegar Beforehand

Having a tablespoon of apple cider vinegar diluted in water before eating can help improve insulin sensitivity.

Opt for Smaller Portions

Reduce the portion size of the cookie to limit the overall carbohydrate intake.

Walk After Eating

Engage in a light walk or gentle physical activity after consuming the cookie to help lower post-meal blood sugar levels.

Incorporate Cinnamon

Sprinkle a bit of cinnamon on your cookie or into a drink, as it may help improve the body's ability to manage blood sugar.

Eat Slowly

Take your time to eat the cookie slowly and mindfully. Chewing thoroughly can contribute to better digestion and slower sugar absorption.

Monitor Timing

Consider eating the cookie as part of a meal with other foods, rather than as a standalone snack, to help balance the blood sugar response.

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