Keto Coffee (1 Cup)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

Opt for healthy fats like coconut oil or MCT oil, which are less likely to cause glucose spikes compared to butter.

Be mindful of the portion size of your Keto Coffee. Sometimes, consuming a smaller amount can help in managing glucose levels.

Incorporate a small amount of fiber, such as ground flaxseed or chia seeds, to your coffee to slow down the digestion and absorption process.

Ensure you are drinking enough water throughout the day, as dehydration can impact blood sugar levels.

Consume your Keto Coffee alongside a meal or snack that includes protein and fiber, which can help balance blood sugar levels.

Engage in a short walk or light exercise after consuming your coffee to help stabilize blood glucose levels.

If you use sweeteners, opt for natural ones like stevia or monk fruit, which do not spike blood sugar levels.

Be cautious of any additional ingredients you add to your coffee that might contribute to glucose spikes, like flavored syrups.

Ensure that your other meals throughout the day are balanced with plenty of non-starchy vegetables, lean proteins, and healthy fats.

If glucose management remains challenging, consider seeking advice from a healthcare provider or a registered dietitian for personalized guidance.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.