Keto Ice Cream (1 Cup)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller portions of the Keto Ice Cream to manage the glucose response more effectively.

Pair the ice cream with high-fiber foods like chia seeds or flaxseeds to slow down the absorption of sugars.

Include a small serving of nuts such as almonds or walnuts alongside your ice cream to stabilize blood sugar levels.

Before having the ice cream, consume a protein-rich snack like a boiled egg to help moderate the glucose response.

Drink a glass of water before eating the ice cream, as staying hydrated can aid in better glucose management.

Eat the ice cream after a balanced meal rather than on an empty stomach to help buffer the glucose impact.

Sprinkle a bit of cinnamon on the ice cream, as it can have beneficial effects on blood sugar levels.

Engage in light physical activity, such as a walk, after consuming the ice cream to help lower a potential glucose spike.

Keep track of your glucose levels after trying these strategies to find what works best for you.

Practice mindful eating by savoring each bite slowly, which can help with portion control and digestion.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.