Keto Pancakes (1 Pancake)
Breakfast
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Keto Pancakes without glucose spikes
Increase Fiber Intake
Add a topping of fresh berries or a sprinkle of chia seeds to your pancakes. Both are high in fiber and help slow down sugar absorption.
Incorporate Healthy Fats
Top your pancakes with a dollop of Greek yogurt or a small amount of almond butter. Healthy fats can help stabilize blood sugar levels.
Use Sugar Alternatives
Sweeten your pancakes or syrup with natural sweeteners like stevia or monk fruit, which have minimal impact on blood glucose.
Add Protein
Serve your pancakes with a side of eggs or a small portion of cottage cheese to increase protein intake, which helps balance blood sugar.
Portion Control
Reduce the serving size of your pancakes to help manage the overall carbohydrate intake and prevent spikes.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.
Incorporate Non-Starchy Vegetables
Add a side of spinach or a small salad to your meal. Non-starchy vegetables are low in carbohydrates and can help mitigate glucose spikes.
Opt for Whole Ingredients
When preparing pancakes, use almond flour or coconut flour instead of traditional flour to lower carbohydrate content.
Slow Down Eating
Eat your meal slowly to give your body time to properly digest the food, which can help stabilize blood glucose levels.
Monitor and Adjust Recipes
Experiment with the ingredients and portions in your keto pancake recipe to find a combination that results in a minimal glucose response for your body.
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