Keto Pizza (1 Piece (1/6 Of Pizza))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Pizza without glucose spikes

Portion Control

Start by reducing the portion size of the Keto Pizza you consume. Eating smaller portions can help manage your blood sugar levels more effectively.

Balanced Meal Composition

Pair your Keto Pizza with a side of non-starchy vegetables like leafy greens or broccoli. These can help slow down the absorption of carbohydrates and stabilize blood sugar.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help mitigate post-meal glucose spikes by slowing digestion.

Add Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts to your meal. Healthy fats can provide additional satiety and help moderate blood sugar changes.

Pre-Meal Hydration

Drink a glass of water or herbal tea before eating. Staying hydrated can aid in digestion and control blood sugar spikes.

Post-Meal Activity

Engage in light physical activity like a short walk after eating. Exercise can help your body use glucose more effectively and reduce blood sugar spikes.

Mindful Eating

Eat your meal slowly and mindfully. Taking your time to eat can improve digestion and help your body regulate glucose levels.

Monitor Toppings

Be mindful of the toppings on your Keto Pizza. Opt for low-sugar tomato sauce and avoid toppings that may contain hidden sugars, such as certain meats or sauces.

Choose Ingredients Wisely

Ensure that the ingredients used to make the Keto Pizza base are low in carbohydrates, such as almond flour or cauliflower.

Consistency in Meal Timing

Try to eat your meals at the same time each day to help your body maintain a regular rhythm in processing food and managing blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1