Khichdi (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of khichdi to manage how much carbohydrate you consume at once.

Incorporate non-starchy vegetables such as spinach, bell peppers, or zucchini into your khichdi to add fiber and slow down glucose absorption.

Serve khichdi with a side of protein like grilled chicken, tofu, or a boiled egg to help stabilize your blood sugar levels.

Use brown rice or quinoa instead of white rice while preparing khichdi for a slower glucose release.

Add a small amount of healthy fat, such as a teaspoon of olive oil or a few slices of avocado, to your meal to help modulate blood sugar spikes.

Drink water before and during your meal to aid digestion and moderate your blood sugar response.

Increase the proportion of lentils or beans in your khichdi, as they are rich in fiber and protein, which can help steady your glucose levels.

Incorporate spices like cinnamon and turmeric, which may help in reducing blood sugar spikes.

Take your time to chew your food well, which can aid in digestion and help your body better manage blood sugar levels.

Go for a short walk or engage in light exercise after eating to help your muscles use up some of the glucose.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.