Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi, Kadhi without glucose spikes

Portion Control

Start by reducing the portion size of your Khichdi and Kadhi meal. Smaller portions can help manage blood sugar levels more effectively.

Incorporate Fiber

Add fiber-rich foods like vegetables (e.g., spinach, broccoli, or carrots) to your meal. This can help slow down the digestion process, leading to a more gradual release of glucose into your bloodstream.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or lentils alongside your meal. Protein can help blunt the glucose spike by slowing down carbohydrate absorption.

Healthy Fats

Add a source of healthy fats like avocado slices, nuts, or seeds. Fats can help slow the absorption of carbohydrates, reducing the spike.

Choose Whole Grains

If possible, prepare your Khichdi using whole grains such as brown rice or quinoa instead of white rice. Whole grains are digested more slowly, leading to a more stable blood sugar level.

Mindful Eating

Practice mindful eating by chewing your food slowly and thoroughly. This can improve digestion and the body’s response to carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Spice it Up

Use spices like cinnamon or turmeric in your Khichdi and Kadhi. Some studies suggest these spices can help improve insulin sensitivity.

Balanced Meal Composition

Ensure your meal is well-balanced with a combination of carbohydrates, protein, and fats to create a more stable blood sugar response.

Monitor Timing

Try to have your meal at the same time each day and avoid late-night eating, as regular meal timing can help regulate your body's insulin response.

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