Khichdi (1 Cup, Cooked) and Papad (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi, Papad without glucose spikes

Portion Control

Start by reducing the portion size of Khichdi and Papad to help manage the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your Khichdi to increase fiber content, which can help moderate glucose levels.

Include Protein

Add a source of protein such as lentils, chickpeas, or tofu to your meal, as protein can slow down the digestion process and reduce the impact on glucose levels.

Choose Whole Grains

If possible, prepare Khichdi with whole grains such as brown rice or quinoa instead of white rice to aid in slower digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats like olive oil, nuts, or seeds to your meal to help slow the absorption of carbohydrates.

Pair with a Salad

Eat your Khichdi with a salad made of lettuce, cucumbers, and tomatoes to add more fiber and maintain balanced glucose levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent overconsumption.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process and manage glucose levels better.

Monitor Timing

Consider the timing of your meal and try to consume it earlier in the day when your body's insulin sensitivity might be higher.

Regular Physical Activity

Engage in light physical activity, like a short walk after eating, to help your body utilize glucose more effectively.

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