Khichdi (1 Cup, Cooked) and Papad (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi, Papad without glucose spikes

Portion Control

Reduce the serving size of khichdi and papad to minimize the carbohydrate load and prevent a large spike in glucose levels.

Balanced Plate

Pair your meal with non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and high in fiber, which can help slow glucose absorption.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. Fats slow down the digestion process, leading to a more gradual increase in blood sugar.

Whole Grains

If possible, prepare khichdi using whole grains such as brown rice or quinoa instead of white rice to slow digestion.

Lemon Juice

Squeeze fresh lemon juice over your khichdi. The acidity can help slow the breakdown of carbohydrates.

Hydration

Drink plenty of water before and during your meal to help with digestion and reduce the impact of carbohydrates.

Timing of Papad

Eat papad after the meal rather than before or during, as consuming it separately can help you better manage your overall carbohydrate intake.

Slow Eating

Take time to chew your food thoroughly and eat slowly. This practice can prevent overeating and allow your body to better regulate glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

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