Kit Kat (Nestle) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Limit your Kit Kat intake to a smaller portion to reduce the overall glucose spike.

Eat the Kit Kat alongside a high-protein snack like a handful of almonds or a serving of Greek yogurt to help slow the absorption of sugar.

Include a fiber-rich food such as an apple, carrot sticks, or a small serving of oatmeal to your snack to help moderate the rise in glucose levels.

Drink a glass of water before or after consuming the Kit Kat to aid digestion and help moderate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help utilize the glucose in your blood.

Eat the Kit Kat as part of a meal rather than as an isolated snack, which can help buffer the impact on your blood sugar.

Opt for dark chocolate Kit Kats, which typically contain less sugar than milk chocolate versions.

Keep track of your blood sugar response to better understand how your body reacts and adjust your habits accordingly.

Pair the Kit Kat with a small amount of healthy fat, like a few slices of avocado, to help slow digestion.

If you anticipate having a Kit Kat, plan your meals throughout the day to be lower in refined carbohydrates and sugars.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.