Kit Kat Dark (Nestle) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kit Kat Dark without glucose spikes

Portion Control

Limit the amount of Kit Kat Dark you consume in one sitting to minimize the potential spike in glucose levels.

Pair with Protein

Combine your Kit Kat Dark with a source of lean protein, such as a small handful of nuts or a piece of cheese, to help slow down the absorption of sugar.

Add Fiber

Incorporate fiber-rich foods like a small apple or a carrot alongside your treat to moderate the absorption rate of sugar into your bloodstream.

Stay Hydrated

Drink a glass of water with your Kit Kat Dark to aid in digestion and help balance your body's response to sugar.

Physical Activity

Engage in a light walk or some form of gentle exercise after eating to help your body utilize the sugar more efficiently and reduce the spike.

Timing

Consume your Kit Kat Dark as part of a balanced meal rather than on an empty stomach to help distribute the sugar intake across different components of the meal.

Mindful Eating

Eat slowly and savor each bite of your Kit Kat Dark to prevent overeating and allow your body time to process the sugar more gradually.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado slices or a few almonds to your snack to help slow the digestion process.

Choose the Right Time

Enjoy your Kit Kat Dark earlier in the day when your body's metabolism is naturally more active, rather than in the evening.

Monitor Your Response

Keep track of how your body responds after consumption and adjust your future eating patterns accordingly to find what works best for you.

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