Kiwi (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kiwi without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts when eating kiwi. Protein can help slow the absorption of sugars into your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small portion of seeds like chia or flax. These can help stabilize blood sugar levels.

Eat Kiwi with Fiber

Combine kiwi with fiber-rich foods like oatmeal or a high-fiber cereal to slow down digestion and sugar absorption.

Limit Portion Size

Consume smaller portions of kiwi to reduce the total amount of sugar intake at one time.

Opt for Whole Kiwis

Avoid kiwi juice or processed kiwi products as they often have added sugars and lack fiber.

Include Non-Starchy Vegetables

Pair kiwi with a side salad or raw vegetables like carrots or cucumber to add more fiber and reduce the glycemic impact.

Stay Active Post-Meal

Engage in light physical activity, like a short walk, after eating kiwi to help manage blood sugar levels more effectively.

Stay Hydrated

Drink water with your kiwi to help with digestion and potentially lessen the impact on blood sugar levels.

Monitor Timing

Consider having kiwi as part of a larger meal rather than as a standalone snack to buffer the sugar intake with other nutrients.

Experiment with Timing

Some people find their bodies respond differently at various times of the day, so try eating kiwi at different times to see what works best for you.

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