Kiwi Fruit (1 Fruit)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kiwi Fruit without glucose spikes

Pair with Protein

Include a source of protein, such as Greek yogurt or a small handful of nuts, when eating kiwi to help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a few seeds (chia, flaxseed) with the kiwi to slow down the absorption of sugars.

Mix with Low-Carb Vegetables

Combine kiwi with low-carbohydrate vegetables, such as spinach or kale, in a smoothie or salad to balance out the sugar content.

Choose Whole Grains

Pair kiwi with a small portion of whole grains, like quinoa or barley, for a more sustained release of energy.

Eat with a Fiber-Rich Food

Include a fiber-rich food like oatmeal or a high-fiber cereal when enjoying kiwi, which can help reduce the rate at which glucose enters the bloodstream.

Monitor Portion Size

Limit the serving size of kiwi consumed in one sitting to avoid excessive sugar intake.

Consume with a Snack

Enjoy kiwi as part of a larger snack that includes other low-sugar fruits like berries or an apple slice, which have a stabilizing effect.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the sugars more efficiently.

Regular Exercise

Engage in light to moderate physical activity, such as walking, after consuming kiwi to aid in glucose metabolism.

Timing Matters

Consider eating kiwi as part of a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

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