Korean Bubble Tea (1 Milkshake (10 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean bubble tea without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your bubble tea to help slow down the absorption of sugar. Consider having a small handful of nuts, yogurt, or a piece of cheese alongside.

Choose Lower-Sugar Options

Opt for bubble tea with reduced sugar or ask for less syrup to be added. Some shops offer different levels of sweetness, so you can customize it to suit your needs.

Select Alternative Toppings

Instead of traditional tapioca pearls, which are high in carbohydrates, consider toppings like chia seeds or aloe vera, which may have a lesser impact on blood sugar.

Drink in Moderation

Limit the portion size of your bubble tea. Consider sharing it with a friend or saving half for later.

Stay Hydrated

Drink plenty of water before and after your bubble tea to help dilute and process the sugars more effectively.

Incorporate Fiber-Rich Foods

Before having bubble tea, enjoy a meal or snack that is high in fiber, such as a small salad with leafy greens or an apple. This can help slow glucose absorption.

Engage in Physical Activity

Take a short walk or engage in light physical activity after consuming bubble tea to help your body use up the glucose more efficiently.

Opt for Plant-Based Milks

If possible, choose bubble tea made with almond, soy, or oat milk as they may have a different impact compared to regular milk.

Monitor Your Blood Sugar

Keep track of how your body responds to the bubble tea and adjust your approach accordingly based on your personal experience and under the guidance of a healthcare professional.

Consult with a Nutritionist

For personalized advice, consider speaking with a nutritionist who can offer more tailored strategies to manage your blood sugar levels in relation to your diet.

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