Korean Buffalo Wings (1 Piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean buffalo wings without glucose spikes

Pair with Protein and Fiber

Include a serving of lean protein such as grilled chicken or tofu, along with high-fiber vegetables like broccoli or spinach. This can help slow down the absorption of sugars.

Opt for Whole Grains

Replace white rice or bread with whole grains like quinoa or barley. These have a slower digestion rate, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated helps with digestion and can mitigate blood sugar spikes.

Moderate Portions

Reduce portion sizes of the wings to limit carbohydrate intake. Eating smaller amounts can prevent large glucose spikes.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. These can help slow the digestion process.

Choose Non-Starchy Vegetables

Accompany your meal with non-starchy vegetables like cucumbers, bell peppers, or kale. They are low in carbohydrates and can help buffer blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on your meal or beverage. Cinnamon has properties that may help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently.

Chew Slowly

Eating slowly and chewing thoroughly can assist in managing your blood sugar response by giving your body more time to process food.

Monitor Your Response

Keep track of your body's response to different foods and adjust your habits accordingly for better glucose management.

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