Korean Chicken Tender (1 Piece)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean chicken tender without glucose spikes

Pair with Fiber-Rich Foods

Include foods like steamed broccoli, spinach, or kale with your meal. These vegetables can help slow down digestion and moderate blood sugar levels.

Incorporate Healthy Fats

Add avocado slices or a small portion of nuts like almonds or walnuts to your meal. Healthy fats can help balance your blood sugar response.

Opt for Whole Grains

If you're having a side dish, choose whole grains such as quinoa or brown rice. They are digested more slowly, which can help stabilize blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Start with a Salad

Begin your meal with a salad that includes a variety of mixed greens and a light vinaigrette dressing. This can help curb your appetite and slow the absorption of sugars.

Practice Portion Control

Limit the portion size of the Korean chicken tenders. Smaller portions can reduce the overall carbohydrate load and lessen the impact on blood sugar.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can give your body more time to process the food and better regulate your blood sugar.

Finish with a Low-Sugar Fruit

If you have a craving for something sweet after your meal, opt for fruits like berries or cherries, which have a naturally lower sugar content.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

Monitor Your Blood Sugar

Regularly check your levels to understand how your body responds and make necessary adjustments to your diet and lifestyle.

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