Korean Green Tea Latte (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose an unsweetened Korean green tea latte or ask for less syrup to reduce sugar content.

Pair your latte with a small serving of nuts or seeds, like almonds or chia seeds, to slow down glucose absorption.

Enjoy a side of plain Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Consume your latte alongside a balanced meal containing whole grains, vegetables, and proteins to moderate the impact on blood sugar.

Consider mixing your green tea latte with unsweetened almond milk or soy milk, which are inherently lower in carbohydrates.

Drink plenty of water before and after your latte to help manage your blood sugar levels.

Opt for a smaller size latte to reduce the overall intake of carbohydrates and sugars.

Go for a walk or engage in mild physical activity after consuming your latte to help your body use the sugar more efficiently.

Keep track of how your body reacts to the latte and adjust your intake or accompanying foods accordingly.

If possible, consume your latte earlier in the day when your body is more efficient at processing sugars.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.