Korean Matcha Green Tea Powder (1 Tsp)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean matcha green tea powder without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein such as lean meats, eggs, or Greek yogurt, and healthy fats like nuts or avocado in your meal. This combination can help slow down glucose absorption.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like vegetables, legumes, and whole grains to your meal. These foods can slow digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of the matcha green tea powder and other carbohydrates in your meal to avoid excessive glucose spikes.

Add a Vinegar-Based Dressing

Consider including a salad with a dressing made from vinegar, such as balsamic or apple cider vinegar. Vinegar can help improve insulin sensitivity.

Eat Slowly and Mindfully

Taking your time to eat and chewing thoroughly can help your body better regulate blood sugar levels after meals.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after meals to help your muscles use glucose efficiently.

Choose Low-Carb Options for Snacks

Opt for snacks like nuts, seeds, or cheese that are low in carbohydrates to prevent additional spikes throughout the day.

Include Fermented Foods

Introduce fermented foods like kimchi or yogurt into your diet, which can support gut health and potentially improve glucose metabolism.

Consider Timing of Consumption

Try consuming the matcha green tea powder earlier in the day when your body may process glucose more effectively.

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