Korean Wagyu Beef (100 G)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Korean wagyu beef you consume in one sitting to manage the glucose response.

Include vegetables like broccoli, spinach, or kale with your meal. These can help slow down digestion and stabilize blood sugar levels.

Pair the beef with small portions of quinoa or barley. These whole grains provide a steady release of energy and help balance blood sugar.

Add sources of healthy fats, such as avocados or a small handful of nuts, to your meal. This can help slow the absorption of glucose.

Drink water, herbal tea, or sparkling water instead of sugary drinks with your meal to avoid additional glucose spikes.

Add a side of legumes, such as lentils or chickpeas, to your meal to provide additional protein and reduce the impact on blood sugar.

Eat slowly and savor each bite, allowing your body to properly signal when it’s full and aiding in digestion.

If using any sauces or dressings, choose those with vinegar as it can have a moderating effect on blood sugar.

Engage in light physical activity, like a short walk, after your meal to help your body manage blood sugar levels more effectively.

Drink plenty of water throughout the day, which can aid digestion and help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen