Kulcha Bread (Harvest Gold) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include lean proteins like grilled chicken or tofu in your meal to slow down the digestion and absorption of carbohydrates from the kulcha bread.

Incorporate healthy fats such as avocado, nuts, or seeds which can help in moderating blood sugar levels.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers which can aid in reducing the blood sugar spike.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Reduce the size of the kulcha bread portion and chew slowly to give your body more time to process the carbohydrates.

Add a side of lentils or chickpeas, which are high in fiber and can help stabilize blood sugar.

Take a short walk after eating to improve insulin sensitivity and reduce blood sugar spikes.

Distribute your carbohydrate intake evenly throughout the day to avoid large spikes.

Consider a small amount of vinegar or lemon juice in your meal as it may help lower the blood sugar response.

Focus on eating mindfully, savoring each bite, which can help you eat more slowly and prevent overconsumption.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.