L-Bar Nut Based Bar (Prolon) (1 Serving)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume l bar nut based bar without glucose spikes

Pair with Protein

Consume the nut-based bar alongside a source of protein such as a boiled egg or a small portion of Greek yogurt to help slow digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats like avocado slices or a handful of almonds to balance the carbohydrate intake from the bar.

Stay Hydrated

Drink a glass of water before and after consuming the bar to aid in digestion and help maintain stable blood sugar levels.

Add Fiber

Combine the bar with a fiber-rich food like a small apple or a few carrot sticks to further slow the absorption of sugars.

Exercise Moderately

Engage in light physical activity, such as a 10-minute walk, after eating the bar to help your body use the sugar more effectively.

Choose a Timing Strategy

Eat the bar as part of a balanced meal rather than a standalone snack to prevent a larger spike in blood sugar.

Mind Portion Size

Consider eating only half the bar and saving the rest for later to prevent overloading your system with sugars at once.

Monitor Your Response

Keep track of how your body reacts to the bar by checking blood sugar levels, if possible, and adjust your approach as needed.

Opt for Low-Sugar Options

Choose nut-based bars that have a lower sugar content or use natural sweeteners like stevia.

Mindful Eating

Eat the bar slowly and chew thoroughly to aid digestion and allow your body to process the sugars more efficiently.

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