Lamb (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb without glucose spikes

Portion Control

Reduce the portion size of lamb consumed in one sitting. Smaller portions will result in a lesser impact on blood sugar levels.

Pair with Fiber

Include high-fiber foods in your meal, such as lentils, chickpeas, or non-starchy vegetables like broccoli, spinach, and bell peppers. Fiber slows the digestion and absorption of carbohydrates, helping to maintain stable blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts (such as almonds or walnuts), or seeds (such as chia or flaxseeds) to your meal. Healthy fats can help slow down the absorption of glucose into the bloodstream.

Consume Whole Grains

If you're including carbohydrates, opt for whole grains like quinoa, barley, or buckwheat. These grains digest more slowly compared to refined grains.

Add Vinegar or Lemon

A splash of vinegar or a squeeze of lemon juice can help moderate blood sugar levels. These acidic additions may improve insulin sensitivity and slow down digestion.

Stay Hydrated

Drink plenty of water throughout the day, which aids in digestion and can help in maintaining stable blood sugar levels.

Exercise After Meals

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and improve your body's response to the meal.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of having large, heavy meals. This can help maintain a more stable blood sugar level.

Consider Cooking Methods

Prefer grilling, roasting, or broiling lamb instead of frying, as healthier cooking methods can impact how your body processes the meal.

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