Lamb Chop (1 Large (8 Oz, With Bone, Raw) (Yield After Cooking, Bone Removed))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Accompany your lamb chop with non-starchy vegetables like broccoli, spinach, or kale. These foods can help slow down the absorption of glucose.

Add healthy fats such as avocado or a drizzle of olive oil to your meal. This can help in moderating blood sugar levels after eating.

If you're having a side dish, choose whole grains like quinoa or barley. These options are digested more slowly, helping to prevent a spike.

Add a portion of beans or lentils to your meal. They are high in protein and fiber, which can aid in glucose management.

Keep the portion of lamb chop moderate. Smaller portions can lessen the impact on your blood sugar levels.

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes, including glucose regulation.

Start your meal with a salad containing ingredients like arugula or Swiss chard. This can help to slow digestion and balance blood sugar.

Ensure that any marinades or sauces used with your lamb chop are low in sugar to avoid additional glucose spikes.

Try to eat smaller, balanced meals throughout the day rather than large meals in one sitting. This can help maintain steadier blood sugar levels.

Engage in light exercise, such as a short walk, after your meal. Physical activity can assist your body in using glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.