Lamb Curry (1 Cup) and White Rice (1 Cup, Cooked)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the lamb curry and white rice to lower the overall intake of carbohydrates.

Add a side of non-starchy vegetables, such as broccoli or spinach, which can help slow down the absorption of glucose.

Include a source of lean protein, like grilled chicken or tofu, which can help stabilize blood sugar levels.

Incorporate healthy fats, such as a small serving of nuts or avocado, to prolong digestion and reduce spikes.

Replace white rice with a small serving of quinoa or barley, which have a lesser impact on blood sugar.

Opt for a curry with more vegetables and less sauce, as sauces can often contain hidden sugars.

Spread out your meals throughout the day to avoid consuming too many carbohydrates at once.

Drink plenty of water before or during your meal to aid digestion and better manage blood sugar.

Eat slowly and savor each bite, which can help in recognizing fullness cues and prevent overeating.

Engage in light physical activity, like a walk, after meals to help your body utilize the glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.