Lamb Kebab (1 Kebab)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Opt for a small serving of whole grains like quinoa or barley alongside your lamb kebab to provide steady energy release.

Add healthy fats like avocado or a drizzle of olive oil to your meal to aid in stabilizing blood sugar levels.

Reduce the portion size of the lamb kebab and accompany it with a larger serving of salad or vegetables.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Incorporate lentils or chickpeas into your dish or as a side to add protein and fiber, which can help moderate blood sugar levels.

Take your time to chew your food thoroughly, as eating slowly can help manage blood sugar spikes by giving your body time to process the food.

Use a vinegar-based salad dressing, as vinegar has been shown to have a positive effect on blood sugar levels.

Avoid sweet sauces or sugary beverages with your meal to prevent additional sugar intake.

A short walk after eating can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen