Lamb Kebab (1 Kebab)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Kebab without glucose spikes

Pair with Fiber-Rich Foods

Include a side of non-starchy vegetables such as broccoli, spinach, or a mixed green salad. These foods can help slow the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil in your meal. These fats can help moderate glucose spikes by slowing digestion.

Opt for Whole Grains

If you're having the kebab with bread, choose whole-grain or whole-wheat options. These have a slower impact on blood sugar levels.

Portion Control

Be mindful of your portion size when consuming lamb kebabs. Smaller portions can help manage glucose responses.

Incorporate Legumes

Add lentils or chickpeas to your meal. They can provide additional fiber and protein, helping to stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help control blood sugar levels.

Exercise After Eating

Take a walk or engage in light physical activity after your meal to help your body use glucose more efficiently.

Protein Pairing

Ensure there is a good portion of protein in the meal by including additional lean protein sources like grilled chicken or fish along with the lamb kebab.

Limit Sugary Sauces

Minimize the use of sweet sauces or dressings, which can add extra sugar to your meal.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your body's digestive process and prevent rapid increases in blood sugar.

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