Lamb or Mutton, Rice and Vegetables in Gravy (Mixture) (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton, Rice And Vegetables In Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the rice in your meal. Smaller portions can lead to smaller glucose spikes.

Whole Grains

Substitute white rice with brown rice, quinoa, or barley. These options are digested more slowly and can help moderate blood sugar levels.

Fiber Addition

Increase the amount of non-starchy vegetables in your meal, such as broccoli, spinach, or bell peppers. These vegetables are high in fiber and can help slow down carbohydrate absorption.

Healthy Fats

Incorporate healthy fats, such as avocado or a small handful of nuts, into your meal. Healthy fats can slow digestion and stabilize blood sugar levels.

Protein Balance

Ensure there is a good balance of protein in your meal. Lean meats, lentils, or beans can provide necessary protein while helping to regulate glucose spikes.

Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in digestion and help prevent rapid spikes in blood sugar.

Meal Timing

Consider having smaller, more frequent meals throughout the day instead of larger, less frequent meals.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help manage blood sugar levels.

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