Lamb or Mutton with Gravy (Mixture) (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of lamb or mutton with gravy to limit the overall intake of carbohydrates and fats.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or cauliflower into your meal. These are low in carbohydrates and help slow down the absorption of sugars.

Include Fiber-Rich Foods

Opt for whole grains like quinoa or barley as side dishes, as they are high in fiber and can help moderate blood sugar levels.

Hydration

Drink water before and during your meal to aid digestion and help control blood sugar spikes.

Use Vinegar

Add a splash of vinegar or lemon juice to your meal. These can help improve insulin sensitivity and reduce blood sugar levels after eating.

Protein Pairing

Include lean proteins such as grilled chicken or tofu in your meal to help balance blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts to your meal. These can help slow the digestion process and reduce blood sugar spikes.

Choose Whole Grains

If having bread or rice with your meal, choose whole grain options over refined ones to slow the absorption of carbohydrates.

Cook with Herbs and Spices

Use spices like cinnamon or turmeric, which may help lower blood sugar levels, instead of sugar-heavy sauces or dressings.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels more quickly.

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