Lamb or Mutton with Gravy (Mixture) (1 Cup) and Roti (1 Medium (7 Inches))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), Roti without glucose spikes

Portion Control

Limit the portion size of the lamb or mutton with gravy and roti to reduce the overall carbohydrate and fat intake.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as broccoli, spinach, or bell peppers, to slow down the absorption of glucose.

Choose Whole Grains

Opt for whole grain or multi-grain roti instead of refined flour roti to slow down digestion and glucose release.

Protein Pairing

Include a lean protein source like grilled chicken or tofu alongside your meal to help balance your blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts to slow down the carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent a rapid glucose spike.

Pre-Meal Exercise

Engage in a light walk or activity before eating to enhance insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite; this can help you recognize when you are full and prevent overeating.

Limit Sugary Additives

Avoid adding sugary sauces or sweetened beverages to your meal to reduce additional sugar intake.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing you to adjust your diet accordingly.

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