White Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the portion size of both the lamb or mutton with gravy and white rice. Eating smaller amounts can help manage blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add a serving of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the digestion process and mitigate spikes.

Choose Whole Grains

Substitute white rice with brown rice, quinoa, or barley. These alternatives are digested more slowly, which can help in reducing blood sugar spikes.

Add Healthy Fats

Include a moderate amount of healthy fats such as avocado, nuts, or olive oil in your meal. Fats can slow absorption and keep glucose levels more stable.

Balance with Protein

Add a side of a lean protein source like grilled chicken or fish to balance the carbohydrate content of the meal.

Consider a Vinegar Dressing

Use a vinegar-based dressing on your vegetables or salad. Vinegar may help improve insulin sensitivity.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent overeating.

Control Meal Timing

Try to maintain consistent meal times to regulate your body's insulin response better.

Post-Meal Activity

Engage in light physical activity such as a walk after eating to help your muscles use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your meal components accordingly for better control in the future.

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