Lasagna with Chicken or Turkey (1 Piece (1/6 Of 8 Inches Square, Approx 2 1/2 Inches X 4 Inches))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lasagna With Chicken Or Turkey without glucose spikes

Portion Control

Start by reducing the portion size of lasagna you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Balance with Protein

Include a source of lean protein such as grilled chicken or turkey breast without breading alongside your lasagna to help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow digestion and reduce a spike in blood sugar.

Choose Whole Grain Pasta

If making homemade lasagna, opt for whole grain or whole wheat pasta. These options can be digested more slowly compared to refined pasta.

Healthy Fats

Add healthy fats like avocado slices or a handful of nuts to your meal. These can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated aids in digestion and can help regulate blood sugar.

Include Vinegar or Lemon Juice

Add a salad with a vinegar-based dressing or a squeeze of lemon juice. Acids can help slow the conversion of carbohydrates into sugar.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help your body better manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity like a short walk before eating. This can help muscles uptake glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing for more personalized adjustments.

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