Lasagna with Chicken or Turkey (1 Piece (1/6 Of 8 Inches Square, Approx 2 1/2 Inches X 4 Inches))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of lasagna to minimize the intake of carbohydrates at one time.

Incorporate a side salad with leafy greens, cucumbers, and tomatoes to help slow down digestion and reduce spikes.

Add vegetables like spinach or zucchini to the lasagna to increase fiber content, which can help stabilize blood sugar levels.

If making the lasagna from scratch, opt for whole grain or whole wheat pasta to improve the nutritional profile.

Add a small amount of healthy fats, such as olive oil or avocado, to your meal to help slow digestion.

Along with the chicken or turkey, consider adding a small serving of legumes or lentils to enhance the protein content.

Drink a glass of water before and during your meal, as it can aid digestion and help regulate blood sugar levels.

Use a vinegar-based dressing on your side salad, as vinegar can help control blood sugar.

Eat smaller meals more frequently throughout the day to avoid large spikes in blood sugar.

Use a moderate amount of cheese in the lasagna to avoid excessive saturated fat and calorie intake.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.