Lasagna with Meat (1 Piece (1/8 Of 7 Inches X 12 Inches, Approx 3 1/2 Inches X 4 Inches))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lasagna With Meat without glucose spikes

Portion Control

Start by reducing the portion size of lasagna. Smaller portions can help lessen the impact on blood sugar levels.

Fiber-Rich Side Dishes

Pair your lasagna with a side salad made of leafy greens, cucumbers, and tomatoes. The fiber in these vegetables can help slow down the digestion and absorption of carbohydrates.

Protein-Rich Additions

Include a source of lean protein, such as grilled chicken or fish, alongside your meal. Protein can aid in moderating blood sugar spikes.

Healthy Fats

Add a small serving of avocado or a handful of nuts to your meal. Healthy fats can help slow digestion and stabilize blood sugar levels.

Vegetable Lasagna

Consider making or choosing a vegetable-based lasagna, which includes more vegetables and less pasta. This can reduce carbohydrate intake and increase fiber content.

Whole Grain Alternatives

If possible, opt for whole grain pasta for your lasagna. The increased fiber content can help control blood sugar levels.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can assist in regulating blood sugar levels.

Physical Activity

Engage in a light walk or physical activity after eating. Exercise can help your body use blood sugar more effectively.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize fullness and prevent overeating, which can contribute to glucose spikes.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and adjust your eating patterns accordingly to better manage your levels.

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