Lasagna with Meat (1 Piece (1/8 Of 7 Inches X 12 Inches, Approx 3 1/2 Inches X 4 Inches))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lasagna With Meat without glucose spikes

Portion Control

Reduce the serving size of lasagna to decrease the amount of carbohydrates consumed in one sitting.

Incorporate Vegetables

Add non-starchy vegetables like spinach, zucchini, or bell peppers to your lasagna. This increases fiber content and slows down the absorption of carbohydrates.

Choose Whole Grain Alternatives

If making lasagna at home, use whole grain or low-carb pasta sheets instead of regular ones.

Add a Side Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. The fiber can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal to aid in slowing carbohydrate absorption.

Lean Protein

Ensure the meat in the lasagna is lean, such as turkey or chicken, to reduce saturated fat intake.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process and regulate blood sugar levels effectively.

Stay Hydrated

Drink a glass of water or herbal tea before your meal to help digestion and control appetite.

Physical Activity

Take a walk or engage in light physical activity after eating to help muscles use glucose more efficiently.

Monitor and Adjust

Keep a food diary to track how different variations of lasagna affect your blood sugar and adjust ingredients and portions accordingly.

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