Lasagna with Meat and Sauce Entree (Low Fat, Frozen) (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lasagna With Meat And Sauce Entree (Low Fat, Frozen) without glucose spikes

Portion Control

Start by reducing the portion size of the lasagna. Smaller portions can help moderate the glucose spike.

Protein Pairing

Add a source of lean protein to your meal, such as grilled chicken or turkey. This can help slow the absorption of carbohydrates.

Increase Fiber Intake

Incorporate a side of non-starchy vegetables like broccoli, spinach, or a mixed greens salad. The fiber can help slow down digestion and glucose absorption.

Healthy Fat Addition

Include healthy fats such as avocado slices or a handful of nuts. These can help mitigate blood sugar spikes by slowing down carbohydrate digestion.

Stay Hydrated

Drink a glass of water before your meal. This can help you feel full and may prevent overeating.

Mindful Eating

Eat slowly and savor each bite. This practice can help improve digestion and prevent overeating, reducing the likelihood of a spike.

Vinegar Use

Consider adding a splash of vinegar to your salad or meal. Vinegar can help stabilize blood sugar levels after eating.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal. Exercise can enhance insulin sensitivity and reduce post-meal glucose spikes.

Monitor Meal Timing

Avoid eating late at night. A regular eating schedule can help maintain consistent blood sugar levels.

Consistent Monitoring

Keep track of your blood sugar levels to understand how your body reacts to different foods and make adjustments as necessary.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1