latte (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Choose a smaller size for your latte to lower the sugar and carbohydrate intake that may contribute to the glucose spike.

Switch to unsweetened almond milk or oat milk, which typically contains fewer carbohydrates and sugars than regular milk.

Avoid adding sugar or flavored syrups to your latte. If you need some sweetness, consider using a natural sweetener like stevia or monk fruit.

Consume a meal with protein and healthy fats before having your latte. Foods like eggs, nuts, or avocado can help slow down the absorption of sugars.

Pair your latte with a small portion of fiber-rich foods such as berries, chia seeds, or whole grain crackers to help stabilize blood sugar levels.

Drink a glass of water before your latte to help dilute the concentration of sugars in your bloodstream.

Sprinkle a bit of cinnamon into your latte as it may help improve insulin sensitivity and lower blood sugar levels.

If you make your latte at home, measure out your ingredients to better control the amounts of milk and sweeteners used.

Engage in regular physical activity, such as a brisk walk, after consuming your latte to help regulate blood sugar levels more effectively.

Keep track of how your body reacts to different types of lattes and adjust your choices accordingly to minimize spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.