Latte Coffee (1 Medium)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or coconut milk instead of regular milk or sweetened options to reduce sugar intake.

Avoid flavored syrups or use sugar-free versions to decrease sugar content in your latte.

Incorporate a sprinkle of cinnamon, which may help stabilize blood sugar levels while adding flavor without extra sugar.

Pair your latte with a small protein-rich snack, like a handful of nuts or a boiled egg, to help slow glucose absorption.

Consider consuming a small portion of oats or chia seeds before your latte to aid in moderating blood sugar levels.

Reduce the size of your latte to limit sugar and carbohydrate intake, which can contribute to glucose spikes.

Choose cold brew coffee, which is less acidic and may require less sweetening compared to hot lattes.

Start your day with a glass of water to hydrate and potentially reduce the impact of the coffee's sugars.

Engage in light physical activity, such as a short walk, after consuming your latte to help utilize glucose in your bloodstream.

If using sweeteners, choose natural options like stevia, which do not contribute to glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.