Latte Coffee (1 Medium)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Choose almond milk or unsweetened soy milk for your latte to reduce sugar intake.

If you enjoy flavored lattes, request fewer pumps of syrup or choose sugar-free options.

Sprinkle cinnamon into your latte for added flavor and potential blood sugar benefits without additional sugar.

Opt for a smaller size latte to reduce the amount of carbohydrates consumed.

Eat a small serving of nuts or a piece of cheese with your latte to slow down sugar absorption.

Experiment with naturally sweet flavors like vanilla or peppermint without added sugars.

Have a fiber-rich snack like a small apple or a handful of berries alongside your coffee.

Drink a glass of water before your latte to help moderate blood sugar levels.

Consume your latte alongside a balanced meal rather than on an empty stomach to reduce spikes.

Be mindful of the quantity of milk used; opt for less milk to decrease carbohydrate content.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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