Laxmi Sat Isabgol - Isabgol Psyllium Husk (1 teaspoon) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

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laxmi sat isabgol isabgol psyllium husk

How to consume Laxmi Sat Isabgol - Isabgol Psyllium Husk without glucose spikes

Incorporate Fiber-Rich Foods

Enhance your meal with additional fiber-rich foods, such as oatmeal, lentils, or barley, to slow digestion and help stabilize your glucose levels.

Add Healthy Fats

Include healthy fats in your diet like avocados, nuts, or olive oil, which can help in moderating blood sugar spikes by slowing carbohydrate absorption.

Pair with Protein

Consume Isabgol with a source of lean protein, such as chicken, fish, or tofu, which can help in balancing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable glucose levels, as dehydration can impact blood sugar control.

Exercise Regularly

Engage in regular physical activity, like walking or cycling, to improve insulin sensitivity and help your body manage glucose more effectively.

Monitor Portion Sizes

Be mindful of the portion size of Isabgol and other foods you consume, as larger portions can contribute to higher glucose spikes.

Opt for Whole Grains

Instead of refined grains, choose whole-grain options like quinoa or whole grain bread, which have a more balanced effect on blood sugar.

Include Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meals for their low impact on glucose levels and high nutritional value.

Consume Vinegar

Consider adding a splash of vinegar to your meals as it has been shown to improve insulin sensitivity and reduce blood sugar spikes.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to avoid overeating, which can lead to glucose spikes.

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Laxmi Sat Isabgol - Isabgol Psyllium Husk (1 teaspoon)