Lebanese (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lebanese without glucose spikes

Portion Control

Be mindful of the portion sizes when enjoying Lebanese dishes. Smaller portions can help manage glucose spikes effectively.

Incorporate Vegetables

Add a generous serving of non-starchy vegetables like cucumbers, tomatoes, and leafy greens to your meal. They help slow down the absorption of sugars.

Choose Whole Grains

Opt for whole grain options such as whole wheat pita bread instead of regular white pita. Whole grains digest more slowly, reducing rapid increases in blood sugar.

Include Protein

Balance your meal with protein-rich foods like grilled chicken, lamb, or chickpeas. Protein helps to stabilize blood sugar levels.

Healthy Fats

Add sources of healthy fats such as olives, olive oil, or avocado to your meals, as they can help moderate the absorption of sugar into the bloodstream.

Hydrate Properly

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain steady blood sugar levels.

Start with a Salad

Begin your meal with a salad, preferably with a vinegar-based dressing. This can slow the digestion process and moderate blood sugar levels.

Mindful Eating

Eat slowly and savor your food to promote better digestion and prevent overeating, which can lead to spikes in glucose levels.

Fiber-Rich Foods

Incorporate fiber-rich foods like lentils or hummus to your meals. They help slow the absorption of sugar into the bloodstream.

Limit Sugary Add-ons

Be cautious with sauces or dressings that might be high in sugar. Opt for lemon juice or natural herbs and spices for added flavor instead.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process the sugar more effectively.

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