Lebanese food (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lebanese food without glucose spikes

Portion Control

Start by moderating the portion sizes of foods that tend to be high in carbohydrates, such as breads and rice. Smaller portions can help manage glucose levels better.

Pair with Protein

Include lean proteins like grilled chicken or fish in your meal. Proteins can help slow down the absorption of sugars into your bloodstream, reducing the spike.

Add Healthy Fats

Incorporate healthy fats such as olive oil and nuts. These can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

Opt for whole grain options like whole wheat pita instead of refined breads. These are digested more slowly and can prevent spikes.

Eat Plenty of Vegetables

Add non-starchy vegetables like cucumbers, tomatoes, and leafy greens. They can increase fiber intake, which can help keep blood sugar levels steady.

Incorporate Legumes

Include dishes made with chickpeas or lentils, like hummus or lentil soup, which are digested slowly and help maintain balanced glucose levels.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help your body regulate blood sugar levels effectively.

Eat Slowly

Take your time to eat and enjoy your meal. Eating slowly can aid in digestion and help your body regulate insulin levels better.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to prevent drastic changes in blood sugar.

Engage in Light Physical Activity

Consider a short walk after meals, which can help facilitate glucose uptake by your muscles and reduce spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1