Lebanese - Manaeesh (1 pie) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Manaeesh you consume to help moderate your blood sugar response.

Pair Manaeesh with a side of leafy greens, such as a salad with spinach or kale, to slow down the absorption of glucose.

Include foods like avocado or a small handful of nuts (almonds, walnuts) as part of your meal to help stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken or chickpeas, to your meal to help reduce the glucose spike.

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

If possible, select whole wheat or multi-grain Manaeesh to increase fiber content and reduce the impact on your blood sugar.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Take your time to chew and savor your food, which can help your body better manage the digestion process.

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.

Try to eat Manaeesh as part of a larger, balanced meal rather than as a standalone snack to prevent rapid spikes in blood sugar.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.