Lebanese - Zaatar Manakeesh (1 manakeesh) | Glucose Response

193 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Zaatar Manakeesh to a smaller serving size to reduce the overall carbohydrate load.

Pair the Manakeesh with a source of lean protein like grilled chicken or tofu, which can help slow down the absorption of carbohydrates.

Add a small portion of healthy fats such as avocado or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Incorporate fiber-rich vegetables like a side salad with leafy greens, cucumbers, and tomatoes to help slow down digestion.

Drink plenty of water before and during your meal to aid in digestion and help control glucose spikes.

If possible, opt for a whole grain or low-carb wrap instead of traditional dough to lower the carbohydrate content.

Eat your meal slowly and avoid eating late at night to give your body time to process the carbohydrates efficiently.

Take a short walk or engage in light exercise after eating to help your body use up the glucose more effectively.

Focus on eating mindfully by savoring each bite, which can help you feel more satisfied with a smaller portion.

Maintain regular eating patterns to help your body manage energy levels and prevent spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.