Lemon (1 Fruit (2 1/8 Inches Dia))

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as nuts, yogurt, or cheese with your lemon-containing meal to help stabilize blood sugar levels.

Add healthy fats like avocado, olive oil, or a handful of seeds to your meal to slow down the absorption of sugar into the bloodstream.

Increase your fiber intake by incorporating foods such as leafy greens, quinoa, or whole grain bread to help moderate the glucose spike.

Be mindful of the amount of lemon or lemon-based items you are consuming to prevent excessive sugar intake.

Drink plenty of water before and after your meal to help your body process sugars more efficiently.

When possible, use whole lemons instead of processed lemon products, as they often contain added sugars that can exacerbate glucose spikes.

Avoid consuming lemon or lemon-based foods on an empty stomach and try to time your intake with meals to minimize spikes.

If using lemon in recipes, consider reducing the amount of added sugars or substituting with natural sweeteners like stevia or monk fruit.

Engage in light physical activity like walking after meals to help your body process glucose more effectively.

Keep track of your glucose levels before and after consuming lemon to better understand how your body responds and adjust your diet accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.