Lemon Bhel (Haldiram's) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of bhel you consume in one sitting. Smaller portions lead to smaller glucose spikes.

Incorporate a source of protein such as chickpeas or boiled eggs into your lemon bhel. Protein can help slow down the absorption of carbohydrates.

Add a handful of unsalted nuts like almonds or walnuts. Healthy fats can moderate the increase in blood sugar levels.

Use puffed brown rice instead of regular puffed rice. Whole grains have less impact on blood sugar levels.

Mix in additional high-fiber ingredients such as raw vegetables like cucumbers, tomatoes, and bell peppers to slow down digestion.

Include spices like cinnamon, which may help in stabilizing blood sugar levels, but use them in moderation.

Drink a glass of water with lemon before consuming lemon bhel to aid digestion and reduce rapid glucose spikes.

Take your time to eat slowly and chew thoroughly to give your body time to process the meal more effectively.

Engage in light physical activity, like a walk, after eating to help your body use up the glucose more efficiently.

Keep track of how different variations affect your blood sugar and adjust ingredients accordingly for better control.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.