Lemon Cake with Icing (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lemon Cake With Icing without glucose spikes

Portion Control

Eat a smaller slice of lemon cake. Controlling portion sizes can help moderate blood sugar levels.

Pair with Protein

Accompany your cake with a source of protein, such as a handful of nuts or a small serving of Greek yogurt. Protein can help slow down the absorption of sugar.

Add Fiber

Include high-fiber foods in the meal, such as a small salad or vegetables like broccoli or cauliflower. Fiber can help regulate blood sugar levels.

Select Whole Grains

If possible, opt for a version of the cake made with whole grain flour, which can help reduce the impact on your blood sugar.

Hydration

Drink water before and after eating the cake to help your body process the sugar more efficiently.

Exercise

Engage in a short walk or light exercise after consuming the cake to help your muscles use some of the sugar for energy.

Timing

Consider eating the cake after a balanced meal, as a full stomach can help slow the absorption of sugars.

Mindful Eating

Eat the cake slowly and savor each bite to give your body time to react to the sugar intake and possibly reduce the spike.

Cinnamon Addition

Sprinkle a little cinnamon on your cake, as cinnamon is known to help regulate blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to the cake and adjust your strategies as needed to maintain balanced blood sugar levels.

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