Lemon Juice (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon Juice without glucose spikes

Pair with Fiber

Consume lemon juice alongside foods that are high in fiber, such as oats, barley, or legumes like lentils and chickpeas, to slow down the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats to your meal, like avocados, nuts, seeds, or olive oil, which can help reduce the impact on your blood sugar levels.

Opt for Whole Grains

If you're having lemon juice as part of a meal, choose whole-grain options like quinoa or brown rice rather than refined grains.

Include Protein

Combine lemon juice with a source of protein such as Greek yogurt, tofu, or eggs to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming lemon juice to help dilute its effect on your blood sugar.

Add Cinnamon

Sprinkle cinnamon on foods or drinks when consuming lemon juice, as it may help in moderating blood sugar levels.

Moderate Portion Sizes

Keep the portion size of your lemon juice intake moderate to minimize its impact.

Eat Slowly

Take your time while consuming meals to give your body the opportunity to better manage blood sugar levels.

Exercise Regularly

Engage in physical activity, such as walking or light exercise after meals, to help your body manage glucose levels effectively.

Monitor Your Response

Keep track of how your body responds to lemon juice and adjust your intake or accompanying foods accordingly.

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