Lemon-Lime Soda (with Caffeine) (1 Can 12 Fl Oz)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume a small portion of lean protein like grilled chicken or a handful of almonds alongside the soda to help moderate blood sugar levels.

Add a source of healthy fats, such as avocado or a few walnuts, to your snack or meal to slow down the absorption of sugar.

Include foods high in fiber, such as an apple or carrot sticks, when you drink the soda to help mitigate blood sugar spikes.

Before consuming the soda, drink a glass of water to help fill your stomach and potentially reduce the soda intake.

Have the soda during a meal instead of on an empty stomach to lessen its impact on your blood sugar.

Mix a small amount of fresh lemon juice into your water or soda, as it may help in reducing blood sugar spikes.

Reduce the amount of soda you drink by opting for a smaller serving size to decrease sugar intake.

Engage in light physical activity, like a short walk, after consuming the soda to help your body use the sugar more effectively.

If consuming with a meal, include whole grains like a small serving of quinoa or brown rice to balance the sugar intake.

Avoid drinking soda late at night when your body’s ability to manage blood sugar is naturally lower.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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