Lemon tea (1 piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon Tea without glucose spikes

Pair Lemon Tea with Protein

Consume a small portion of protein, such as a handful of nuts or a boiled egg, alongside your lemon tea to slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats, like a slice of avocado or some seeds, which can help stabilize blood sugar levels.

Opt for Whole Grains

If you're having a snack with your lemon tea, choose whole grain options like a small piece of whole-grain bread or crackers.

Add Fiber-Rich Foods

Incorporate fiber by eating vegetables such as carrot sticks, cucumber slices, or celery, which can help moderate blood sugar levels.

Stay Hydrated with Water

Drink plenty of water before and after consuming lemon tea to help your body manage the sugar content more effectively.

Choose a Smaller Serving

Reduce the serving size of your lemon tea to limit the amount of sugar intake in one sitting.

Opt for Natural Sweeteners

If you sweeten your lemon tea, consider using a natural sweetener like stevia in moderation, which doesn’t affect blood sugar levels as much as regular sugar.

Engage in Light Physical Activity

Take a short walk or perform light exercises after drinking lemon tea to help your body utilize the sugar more efficiently.

Monitor Ingredients

Be mindful of additional ingredients in your lemon tea; avoid those with added sugars or syrups.

Prepare Fresh Lemon Tea

Make your own lemon tea using fresh lemon juice and hot water to control the amount of sugar added, ensuring it remains minimal.

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