Lemon water (1 piece)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon water without glucose spikes

Add Fiber to Your Diet

Incorporate foods that are high in fiber, such as oatmeal or chia seeds, alongside your lemon water. Fiber can help slow down the absorption of sugar and stabilize blood glucose levels.

Incorporate Protein

Consume a source of protein like Greek yogurt, eggs, or a handful of nuts with your lemon water. Protein can help balance blood sugar levels and reduce spikes.

Include Healthy Fats

Pair your lemon water with healthy fats such as avocado or a few almonds. Fats can help slow down digestion and keep glucose levels stable.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Spread Out Your Meals

Instead of having large meals, opt for smaller, more frequent meals to prevent large fluctuations in blood glucose.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help your body manage glucose more effectively.

Monitor Portion Sizes

Be mindful of the portion sizes of your meals and snacks to avoid excessive intake of any particular nutrient that could spike glucose levels.

Choose Whole Foods

Opt for whole, minimally processed foods. Whole grains, legumes, and vegetables can help maintain stable glucose responses.

Add Vinegar

Consider adding a small amount of apple cider vinegar to your lemon water as it may help reduce glucose spikes.

Mindful Eating Practices

Eat slowly and mindfully to give your body time to process foods effectively and manage glucose levels better.

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