Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup) | Glucose Response

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon Water - Hot Water W/ 1tbs Lemon Juice without glucose spikes

Pair with Protein

Consume a small protein-rich snack, such as a handful of almonds or a boiled egg, alongside your lemon water to slow down the absorption of sugar.

Add Fiber

Incorporate a fiber supplement like psyllium husk or chia seeds into your diet. These can be mixed into yogurt or smoothies to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a few olives, to your meals. This can help temper glucose fluctuations.

Moderate Your Portion

If you're noticing spikes, try reducing the amount of lemon juice slightly to see if it has a more balanced effect on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support optimal metabolic function and help with glucose regulation.

Incorporate Low-Impact Exercise

Engage in light physical activity, such as walking, after consuming your lemon water. This can aid in glucose management.

Consume Whole Grains

If you plan to have a meal shortly after your lemon water, choose whole grains like quinoa or barley, which digest slowly and can help stabilize blood sugar.

Monitor Timing

Consider drinking lemon water on an empty stomach and then having a balanced breakfast shortly after to avoid spikes.

Experiment with Temperature

If hot lemon water leads to spikes, try drinking it at a lukewarm temperature to see if it affects your glucose levels differently.

Include a Low-Sugar Fruit

Pair your lemon water with a piece of fruit like berries or a small apple, which can provide natural sweetness and fiber without causing a significant spike.

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Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)