Lettuce Salad with Assorted Vegetables (1 Cup)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- bacon chicken and tomato club sandwich with lettuce and spread
- soft taco with chicken cheese and lettuce
- lettuce salad with cheese tomato and or carrots
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- taco or tostada with chicken cheese lettuce tomato and salsa
- lettuce salad with assorted vegetables including tomatoes and or carrots
- seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon
- lettuce salad with assorted vegetables
- tuna salad sandwich with lettuce
- taco or tostada with beef cheese and lettuce
How to consume Lettuce Salad With Assorted Vegetables without glucose spikes
Incorporate Healthy Fats
Add healthy fats like avocado, olive oil, or a handful of nuts to your salad. These fats can help slow down the absorption of glucose.
Add Protein
Include a protein source such as grilled chicken, fish, tofu, or legumes. Protein helps in moderating blood sugar levels by slowing down digestion.
Opt for Vinegar-Based Dressings
Use dressings made with vinegar or lemon juice instead of creamy dressings. The acidity can help improve insulin sensitivity and reduce spikes.
Choose Non-Starchy Vegetables
Ensure that your salad contains a variety of non-starchy vegetables like spinach, kale, cucumbers, and bell peppers, which have a lower impact on blood sugar levels.
Include Fiber-Rich Foods
Add fiber-rich toppings such as chia seeds, flaxseeds, or lentils. Fiber helps slow down the digestive process and stabilizes blood sugar.
Watch Portion Sizes
Be mindful of the portions, especially when it comes to carbohydrate-containing ingredients, to avoid excessive intake that could lead to spikes.
Pair with Whole Grains
If you want to add grains, choose whole grains like quinoa or barley, which release glucose more slowly into the bloodstream.
Stay Hydrated
Drink water with your meal to help regulate blood sugar levels, as dehydration can lead to higher glucose concentrations in the blood.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can help improve digestion and assist in better glucose management.
Monitor Ingredients
Avoid adding sugary toppings or processed ingredients that can contribute to glucose spikes. Stick to fresh, whole foods.
Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen
Entdecken Sie OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.