Light Beer (1 Can Or Bottle (12 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Consume your light beer alongside a protein-rich snack like cheese, nuts, or lean meats. Proteins can help slow down the absorption of sugars.

Include healthy fats such as avocados, olives, or a small serving of dark chocolate to help stabilize blood sugar levels.

Eat fiber-rich foods such as whole grains, legumes, or leafy greens with your beer. Fiber can help moderate blood sugar levels.

Drink plenty of water before and after consuming beer to help your body process the alcohol more efficiently and maintain hydration.

Pay attention to the quantity of beer you consume. Smaller portions can lead to smaller glucose spikes.

If you're having a meal, opt for complex carbohydrates like quinoa, barley, or sweet potatoes to accompany your beer.

Try to have your beer with a meal rather than on an empty stomach to lessen the impact on your blood sugar.

Engage in light physical activity, such as a walk, after enjoying your beer to help your body regulate blood sugar levels more effectively.

Avoid consuming sugary snacks or mixers with your beer to prevent compounding the glucose spike.

Keep track of your blood sugar levels before and after drinking beer to understand how your body responds and adjust your habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen