Light dinner (1 piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume light dinner without glucose spikes

Incorporate Fiber-Rich Foods

Include foods like lentils, chickpeas, oats, and barley in your meal to help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, seeds, and olive oil in your dinner to help reduce glucose spikes by slowing down carbohydrate absorption.

Choose Lean Proteins

Opt for lean protein sources such as fish, chicken, tofu, and legumes to help regulate blood sugar while keeping you full.

Drink Plenty of Water

Stay hydrated by drinking water with your meal, as it can help maintain stable blood sugar levels.

Incorporate Non-Starchy Vegetables

Fill your plate with non-starchy vegetables like broccoli, spinach, kale, and bell peppers to provide essential nutrients and fiber.

Practice Portion Control

Pay attention to portion sizes to avoid overeating, which can lead to larger glucose spikes.

Be Mindful of Meal Timing

Eat your dinner earlier in the evening to allow more time for your body to process the meal before bed.

Include Cinnamon

Sprinkle cinnamon on your food or add it to beverages, as it may help improve insulin sensitivity.

Limit Processed Foods and Sugars

Avoid processed foods and added sugars in your dinner to prevent rapid increases in blood sugar.

Stay Physically Active

Engage in light physical activity, such as a short walk, after dinner to help lower post-meal blood sugar levels.

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